PMS-ing? Cramps? Bloating? Stress and Unease? We don't claim to cure ALL that, but our PMS pillow will definitely make you feel better whether you are dealing with pms or menopausal symptoms. Microwave for 1 1/2 - 2 minutes and enjoy the warmth of the rice and lentils as well as the strong floral essential oils in this blend which are known for addressing hormonal issues.